The 4D System™
Decoding what truly drives elite performance.
At Ellipsis, we built the 4D System™ to decode what truly drives elite performance. Every athlete, every leader, every high-performer is shaped by four interlocking dimensions:
1. Discipline
Mental Mastery
- Visualization protocols
- Breathwork under pressure
- Pre-performance routines
2. Drive
Physical Systems
- Weekly load planning
- Intensity vs plan checks
- Fueling & hydration
3. Development
Skill Growth
- Deliberate practice blocks
- Progress vs goal tracking
- End-of-week reflection
4. Deep Recovery
Regeneration
- Sleep quality rhythm
- HRV proxies reviewed
- Nutrition alignment