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EPI Assessment

The EPI self-assessment, built on the 4D System, is a science-driven benchmark designed to reveal the levers that unlock your next level of performance.

Discipline

Focus

Value: 7

Habits

Value: 6

Stress (lower is better)

Value: 3

Drive

Training Load (vs plan)

Value: 7

Intensity (vs plan)

Value: 7

Energy availability

Value: 6

Development

Skill practice

Value: 6

Progress vs goal

Value: 6

Learning / reflection

Value: 6

Deep Recovery

Sleep quality

Value: 6

HRV proxy / morning readiness

Value: 5

Nutrition & hydration

Value: 6

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